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Porn Induced Erectile Dysfunction Often I hear the question from men “What is the big deal with watching porn?  It is legal and no one gets hurt.  Isn’t it normal for men to watch porn?” My reply is to challenge the question about it being “normal”.  I usually affirm that it is probably normal but […]


The JAMA Psychiatry article publish in May 2014 is the first brain-scan study on porn users.  According to the results of the study, Researchers found several brain changes that correlated with the amount of porn was consumed. The people that were studied were moderate porn users, not classified as addicted. In this study, experts at Germany’s Max Planck Institute […]


Signs of Depression and Need For Counseling Sometimes we are sad, disappointed, lonely, or grieving some loss in our life but how can we know if we are suffering from depression?  When depression or sadness becomes overwhelming or lasts for long periods of time, then you can begin to accept that you have a possible […]


STEP TWELVE – “Having had a spiritual awakening as the result of these steps, we tried to carry this message to Sexaholics, and to practice these principles in all our affairs.” At this point in our recovery process, we must be practicing the first two maintenance steps, Steps Ten and Eleven, to the best of […]


STEP ELEVEN “Sought through prayer and meditation to improve our conscious contact with God as we understood him, praying only for knowledge of his will for us and the power to carry that out.” Step Ten, the first of the maintenance steps: 1. Suggests taking a daily personal inventory and when we are wrong, promptly […]


STEP TEN –“Continued to take personal inventory and when we were wrong promptly admitted it.” Beginning with Step Four, we commenced to search out the acquired character defects that brought us to physical, moral, and spiritual bankruptcy.  Step Five allowed us to share with God and another person the exact nature of our wrongs.  Steps […]


STEP NINE – “Made direct amends to such people whenever possible, except when to do so would injure them or others.”   In the preceding step, Step Eight, we compiled a list of ALL people that we have harmed and also those people that we believed have harmed us.  This list contains the names of people […]


STEP EIGHT – “Made a list of all persons we had harmed, and became willing to make amends to them all.” In Step Four we made a searching and fearless moral inventory. If we did Step Four thoroughly, one of the by-products was a list of most or all the people that we had harmed. […]


STEP SEVEN – “Humbly asked Him to remove our shortcomings”   In the doing and living of Steps One and Two, a degree of humility, no matter how slight, was necessary when we admitted that we (the acquired false self) were powerless over lust and came to believe that a Power greater than ourselves could restore […]


STEP SIX – “Were entirely ready to have God remove all these defects of character.”   In doing Step Four honestly, we made a searching and fearless moral inventory of our character defects.  Also, after we completed Step Five, the exact nature of our wrongs were then brought out into the open.  Using both the lists […]


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