Phone: 303-933-5800

Holly Marks, MA, NCC, LPCC, Author at

We have all heard the saying, “Stop and smell the roses.” But when was the last time you actually stopped to smell a flower? Did you notice the color and texture of the flower? What did the flower’s petals feel like between your fingertips? Did you notice the sound of the wind that slowly moves […]

Spring is a time of new beginnings and new growth. This is a great time to do some spring cleaning for your mental health! Fresh Air And Sunlight What would you need to do in your life to give yourself a breath of fresh air? Maybe it would feel refreshing to have a date night, […]

Life gets overwhelming. We mess up. Our past choices seem to weigh us down. We feel stuck. Do you ever wish you could start over and begin again? Have you ever thought about moving out of state or finding a cabin in the woods where no one knows you, and you can be a whole […]

Deck the halls with boughs of Holly…and family fights, anxiety, and disappointment. The holiday season can be full of so much joy and happiness, and sometimes, it can also come with conflict, stressful family gatherings, and pain. This time of year can be a good time to acknowledge the different roles we play and the […]

Recent Posts