Learn to manage anger through self-awareness and self-control

Men's Anger Management Group
Tuesdays - 7:30pm to 9:00pm in Denver office

 

Welcome and congratulations on taking the challenging step to begin working on your anger! You have made a very important decision to gain skills you will need to avoid emotionally harming others and to learn healthy ways of expressing and experiencing anger. We know that this decision takes a great amount of courage and you are to be commended!

 

Our 12-session anger management program is designed to help our clients examine themselves so that they have a better understanding of their thought process and decision-making habits. It will help them understand that the secret to real success is in wanting something so intensely that they are willing to make the sacrifices necessary to achieve it. Aggression is a learned behavior, an emotion that turns into an action, often without thinking or planning ahead.

 

Aggression is a learned behavior, an emotion that turns into an action, often without thinking or planning ahead. Therefore, we teach control, not a cure. You will need to be aware of and maintain healthy ways of thinking, feeling, and behaving for the rest of your life.

 

Our Denver anger management program is self-directed and designed to help participants learn by sharing and by doing. We provide both individual and group anger management services in the Denver and Littleton areas.

 

We realize that therapy is difficult. It is difficult because it often brings out an aspect of each person that is not particularly attractive. However, in order for the renewal process to begin, it is very important for our clients to get past their level of denial and to look at their own thoughts and behaviors openly and honestly. They must remember that they are not bad, evil or rotten.

 

Our anger management classes in Denver, Colorado will help you look more closely at yourself and develop the tools you need that will lead you to living a healthier, more fulfilling life.

 

The topics that are covered in our 12-session Anger Management Program:

Session 1 The roots of anger
Session 2 The cycle of abuse
Session 3 What is my anger telling me?
Session 4 How to be mindful
Session 5 Emotion regulation
Session 6 Tolerating distresses in life
Session 7 Understanding your needs
Session 8 Healthy boundaries
Session 9 Getting your needs met
Session 10 Interpersonal Skills
Session 11 Assertiveness Skills
Session 12 Relapse Prevention

 

We encourage you to set an appointment today to begin your journey toward expressing your anger in healthier ways!

 

To make an appointment for classes in anger management in Denver, Co, click here.